Weigh In record (no journal entry) for 27 May 2011
|
246.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
2210 kcal
|
Fat: 38.54g | Prot: 143.39g | Carb: 346.49g.
Breakfast: Double Chocolate Muffin, Better Start High Fiber English Muffin, Activia Light Yogurt, Large Grade A Eggs (Hard Boiled), Apricots (Solids and Liquids with Skin, Water Pack, Canned), Coffee (Brewed From Grounds). Lunch: Turnip Greens, Radishes, Carrots, Cauliflower, Cucumber (with Peel), Celery, Toasted Ham & Cheese Sandwich. Dinner: Cottage Cheese (Fat Free), Mushrooms (Drained Solids, Canned), French Style Green Beans, White Potatoes Sliced, Market Creations Shanghai Style Shrimp. Snacks/Other: Chocolate Cake, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Nacho Crisps. more...
|
|
3831 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drdave187's weight history
|