|
OH MY WORD This is hard! I am running a 5k almost every morning, and being active daily but the weight is not coming off even though I am watching calories. I need to focus not on the numbers but on the fact that I feel healthier, look great and my reason for doing this is my healthy future.
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|