Weigh In record (no journal entry) for 27 May 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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632 kcal
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Fat: 16.17g | Prot: 62.80g | Carb: 59.99g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: Lettuce, Extra Lean Ground Beef (96/4). Dinner: Boiled Egg, Garlic Breadsticks, Lettuce. Snacks/Other: Fuji Apples, Garlic Breadsticks, Grapefruit (Pink and Red) . more...
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losing 3.5 lb a week
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