Weigh In record (no journal entry) for 10 September 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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520 kcal
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Fat: 28.29g | Prot: 46.18g | Carb: 21.38g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Egg White, Lightlife Foods Smart Ground - Taco & Burrito. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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losing 4.2 lb a week
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lazarussid's weight history
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