Weigh In record (no journal entry) for 10 September 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1265 kcal
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Fat: 111.69g | Prot: 58.82g | Carb: 14.23g.
Breakfast: LouAna Pure Coconut Oil, Chef's Cupboard Beef Broth. Lunch: Roasted and Toasted Whole Sesame Seeds, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. Dinner: Trader Joe's Jarlsberg Cheese. more...
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losing 14.0 lb a week
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