mcheikh17's Journal, 01 August 2022

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Weigh In record (no journal entry) for 01 August 2022

200.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

1550 kcal

Fat: 65.50g | Prot: 96.10g | Carb: 153.00g. Dinner: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, King Taco Suadero Taco. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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mcheikh17's Journal, 01 August 2022

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