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Weight is satisfactory today. I'm a little tired today. I was up too late last night. I'm thinking about taking off a little early since I plan to come in this weekend. A nap sounds really good right about now. Legs and Back workout tonight. Hurts so good!
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1976 kcal
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Fat: 95.18g | Prot: 105.24g | Carb: 178.09g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: veg-all, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Catfish, Green Beans, Garden Fresh Coleslaw, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter. more...
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3893 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Hiking - 20 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 11.2 lb a week
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