BKFox's Journal, 27 May 2011

187.8 lb Lost so far: 7.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 38.69g | Prot: 63.61g | Carb: 267.88g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat). Lunch: 8 Grain Bread, Original Potato Chips, Solid White Albacore Tuna (Kirkland Signature). Dinner: Tortilla Chips, Crustini Sandwich Rolls, Jack Daniel's Pulled Chicken. Snacks/Other: Frosted Mini-Wheats, Milk (Nonfat), PETIT E'COLIER. more...

2679 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...