Weigh In record (no journal entry) for 10 September 2014
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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906 kcal
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Fat: 17.56g | Prot: 45.89g | Carb: 148.82g.
Breakfast: Thomas' Bagel Thins - Plain, Gala Apples. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Smart Ones Parmesan Chicken Marinara. Snacks/Other: Cooked Green Cabbage. more...
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gaining 4.2 lb a week
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