farzati.angela's Journal, 01 August 2022

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Weigh In record (no journal entry) for 01 August 2022

125.4 lb Lost so far: 6.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

977 kcal

Fat: 37.86g | Prot: 70.96g | Carb: 90.37g. Breakfast: Torta Ricotta e Cioccolato. Lunch: Parmigiana di Melanzane, Calamari Ripieni. Dinner: Simmenthal Angus. Snacks/Other: Cameo High Protein Cream Vaniglia, Pere, Prugne. more...

1685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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farzati.angela's Journal, 01 August 2022

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