Weigh In record (no journal entry) for 10 September 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1181 kcal
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Fat: 26.69g | Prot: 89.35g | Carb: 87.77g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Advocare Spark Energy Drink, Perdue Grilled Chicken Breast Strips, Brown Rice (Fat Not Added in Cooking), General Mills GRNGIANT BROC SPEARS BTR SCE. Dinner: Pinot Gris (Grigio) Wine, Chicken Breast. Snacks/Other: Calbee DRY SNAP PEA CRISP CAESAR. more...
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losing 9.8 lb a week
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