Weigh In record (no journal entry) for 10 September 2014
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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827 kcal
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Fat: 48.15g | Prot: 54.66g | Carb: 45.27g.
Breakfast: Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lipton Diet Mixed Berry Green Tea. Lunch: Mountain Dew Diet Mountain Dew (Can). Dinner: Colby Cheese, Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Apples (Without Skin), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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steady weight
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