procda52's Journal, 10 September 2014

256.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 105.19g | Prot: 172.44g | Carb: 198.44g.   Breakfast: Tostitos Medium Salsa, Celery, Kirkland Signature Atlantic Salmon Canned. Lunch: Banana, Grapes, Cottage Cheese (Lowfat 1% Milkfat), Flax USA Golden Flax Cold Milled Golden Flax Seed, Jell-O Fat Free Sugar Free Vanilla Pudding, Olive Garden Italian Salad Dressing, Celery, StarKist Foods White Albacore Tuna in Water. Dinner: Kraft Original BBQ Sauce, Pork Loin (Whole, Lean Only), French's Honey Mustard, Stonefire Original Tandoori Naan, Hebrew National Beef Franks. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Cellucor C4 Extreme. more...

4691 kcal

Activities & Exercise: Standing - 1 hour and 33 minutes, Sitting - 1 hour, Desk Work - 5 hours and 50 minutes, Football - 22 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Sleeping - 6 hours and 27 minutes, Resting - 4 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Driving - 1 hour and 44 minutes. more...