Weigh In record (no journal entry) for 10 September 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2014:
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1854 kcal
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Fat: 95.33g | Prot: 58.63g | Carb: 203.66g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Olives (Small-Extra Large), Green Snap Beans, Chimichanga with Beef, Cheese, Lettuce and Tomato. Dinner: Friendly's Vienna Mocha Chunk Ice Cream, Olive Garden Garden-fresh Salad with Dressing, Kroger 100% Whole Wheat Bread (34g), Zweigle's Skinless Frankfurts, Cheese Gnocchi. Snacks/Other: Nature's Harvest Sunflower Kernels, Snak Club Raw Almonds, Bananas, General Mills Chex Mix Traditional. more...
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losing 7.0 lb a week
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