Weigh In record (no journal entry) for 01 August 2022
|
198.1 lb
Lost so far: 18.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
434 kcal
|
Fat: 24.42g | Prot: 33.40g | Carb: 16.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mustard, Dennison's No Beans Chili Con Carne, Bar-S Foods Jumbo Franks. Dinner: La Costena Pickled Carrots Sliced, Jalapeno Peppers , Kroger Beef Flank Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|