chasmansfield's Journal, 10 September 2014

217.6 lb Lost so far: 27.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 50.70g | Prot: 100.61g | Carb: 80.85g.   Breakfast: Grilled Chicken Nuggets (6), Egg, Complete Multivitamin, Coffee, Fiber Supplement, 3-Pepper Colby Jack Cheese. Lunch: Peppercorn Ranch Dressing, Mixed Salad Greens, Corn, Bacon, Skinless Chicken Breast. Dinner: 3-Pepper Colby Jack Cheese, Honey Wheat Sandwich Thins, Egg, Oven Roasted Turkey Breast. Snacks/Other: Fiber Supplement, Raspberries, Peaches, Blueberries, Strawberries. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 11 hours. more...