Bmagic18's Journal, 10 September 2014

199.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 31.36g | Prot: 124.59g | Carb: 216.80g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) , Coffee. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Annie's Homegrown Macaroni & Cheese, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's Turkey Chili with Beans, Fresh & Easy Jarlsberg Lite Swiss Cheese, Lettuce. more...

2649 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours. more...