Weigh In record (no journal entry) for 01 August 2022
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1410 kcal
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Fat: 105.00g | Prot: 103.50g | Carb: 38.00g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Private Selection Crumbled Feta Cheese Traditional, Jennie-O Turkey Sausage. Dinner: Happy Belly Heavy Whipping Cream, Happy Farms Swiss Cheese, Trader Joe's Uncured Three Pepper Salami. Snacks/Other: Simms Turkey Sausage Snack Sticks, Ratio Keto Yogurt, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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