Weigh In record (no journal entry) for 01 August 2022
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1163 kcal
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Fat: 58.36g | Prot: 100.56g | Carb: 54.77g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Queijo Coalho. Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Magitlec Pipoca Doce, Hershey's Special Dark 60% Cranberry, Manteiga (com Sal), Carne de Sol, Ovo (Inteiro), Cuscuz (Cozido). more...
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steady weight
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vilani salviano's weight history
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