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Monday. HD delivery
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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310 kcal
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Fat: 6.50g | Prot: 28.00g | Carb: 39.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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