|
Albany...better get it together!!!!!
|
169.3 lb
Lost so far: 17.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1407 kcal
|
Fat: 30.64g | Prot: 41.01g | Carb: 152.34g.
Breakfast: Protein fruit shake. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Tomatoes, Cherry Tomatoes, Light Mayonnaise, Multigrain Bread. Snacks/Other: Banana Dippers, Luna Bar - Iced Oatmeal Raisin. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|