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Lowest I have been in years.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1525 kcal
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Fat: 76.70g | Prot: 78.87g | Carb: 142.94g.
Breakfast: Chiquita Banana. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fresh & Easy Egg Fried Rice. Dinner: Arby's Smokehouse Brisket, Arby's Homestyle Fries (Large). more...
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losing 1.4 lb a week
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