Weigh In record (no journal entry) for 30 July 2022
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211.6 lb
Lost so far: 38.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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448 kcal
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Fat: 13.14g | Prot: 35.00g | Carb: 49.12g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Овощное Рагу с Курицей. Dinner: Борщ. more...
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gaining 4.1 lb a week
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bl0shka's weight history
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