Weigh In record (no journal entry) for 31 July 2022
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210.2 lb
Lost so far: 40.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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554 kcal
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Fat: 14.17g | Prot: 18.68g | Carb: 93.47g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Dinner: Гречневая Каша с Молоком. more...
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losing 10.0 lb a week
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