Weigh In record (no journal entry) for 01 August 2022
|
176.8 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1100 kcal
|
Fat: 42.52g | Prot: 50.84g | Carb: 114.79g.
Breakfast: Melkan Magere Yoghurt, Bolletje Noten & Granen Reep. Lunch: AH Krokante Muesli Noten, Magere Kwark, Milbona Latte Macchiato Coffee Drink. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|