Weigh In record (no journal entry) for 10 September 2014
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166.9 lb
Lost so far: 21.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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905 kcal
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Fat: 14.13g | Prot: 55.07g | Carb: 140.37g.
Breakfast: AH Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: Beemster 30+ Oude Kaas, Gemengd Volkoren Brood. Dinner: HAK Doperwtjes met Worteltjes, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Vegetarische Balletjes. Snacks/Other: Banaan, Lidl Magere Melk. more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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