Weigh In record (no journal entry) for 10 September 2014
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327.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1152 kcal
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Fat: 35.50g | Prot: 50.50g | Carb: 177.50g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Fiber One Chewy Bars - Oats & Peanut Butter, Lipton Diet Green Tea with Citrus, Campbell Home Style Tuscany-Style Chicken & Pasta. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Morningstar Farms Chik'n Nuggets, fresh express FRESH EXP SLD BLND AMER 12 OZ, Kroger Grape Tomatoes, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley. more...
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4400 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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