Weigh In record (no journal entry) for 27 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1161 kcal
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Fat: 23.30g | Prot: 98.35g | Carb: 151.47g.
Breakfast: Wheat English Muffins, Sugar Free Jam, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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2871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours and 45 minutes. more...
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steady weight
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