Weigh In record (no journal entry) for 01 August 2022
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171.5 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1969 kcal
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Fat: 41.31g | Prot: 147.65g | Carb: 251.70g.
Breakfast: Pesche - MM, Mele - MM, Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, Uovo Medio - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM, Prozis Choco Peanut Delight. Lunch: le Naturelle Albume d'uovo - MM, Prealpi Burro Chiarificato - MM, Mutti Passata di Pomodoro, Asparagi - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Asparagi - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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gaining 3.1 lb a week
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