shadeddude's Journal, 09 September 2014

281.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 121.06g | Prot: 92.85g | Carb: 230.15g.   Breakfast: Fried Egg, Simply Nature Agave Nectar, Coffee, Organic Meadow Plain Yogurt (3.8% Milk Fat), Great Value Frozen Mixed Berries, Nature's Path Coconut Chia Granola. Lunch: Ruby Tuesday Side Baked Potato - Plain, Ruby Tuesday Petite Sirloin, Ruby Tuesday Signature House Salad. Dinner: LouAna Pure Coconut Oil, Cooked Summer Squash (from Fresh), Wegmans Sliced Baby Bella Mushrooms (Crimini), Fried Egg, Carrots. Snacks/Other: Bacardi Superior Rum, Ocean Spray 100% Juice Cranberry, Betty Crocker Whipped Frosting - Butter Cream, Publix Lowfat Vanilla Frozen Yogurt. more...

3373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...