Weigh In record (no journal entry) for 31 July 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1278 kcal
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Fat: 33.51g | Prot: 102.59g | Carb: 149.90g.
Breakfast: Kefir de Leite, Bauducco Biscoito Cream Cracker, Molico Leite Desnatado em Pó, Queijo Minas, Visconti Pão de Forma Integral, Molico Leite Desnatado em Pó. Lunch: Quero Milho Verde, Berinjela Cozida, Feijão Preto Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Abóbora Moranga. Snacks/Other: Banana, Maçã. more...
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gaining 0.4 lb a week
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