psphy's Journal, 10 September 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 21.04g | Prot: 57.66g | Carb: 227.65g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Bananas, Coffee with Cream and Sugar, Sainsbury's Digestive Biscuits. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Chicken Meat (Roasting, Roasted, Cooked), Cooked Vegetables (Fat Added in Cooking), Khichdi. Dinner: Jyoti Mung Dal, Cooked Vegetables (Fat Added in Cooking), Cooked Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Dunkin' Donuts English Breakfast Tea with Sugar. more...

2296 kcal

Activities & Exercise: Desk Work - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...