Weigh In record (no journal entry) for 31 July 2022
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143.5 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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861 kcal
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Fat: 50.49g | Prot: 8.62g | Carb: 95.08g.
Lunch: Bollo, Churros. more...
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gaining 2.9 lb a week
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EmilseBulacioDombrowski's weight history
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