Weigh In record (no journal entry) for 31 July 2022
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
2967 kcal
|
Fat: 89.10g | Prot: 195.72g | Carb: 336.08g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Milk Kefir High Protein , Auchan Olio Extravergine di Oliva , Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|