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Sunday. Long talk w Doreen
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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565 kcal
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Fat: 25.40g | Prot: 61.56g | Carb: 29.04g.
Breakfast: Flaxseed Seeds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 2.8 lb a week
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