trvggg's Journal, 26 May 2011

193.2 lb Lost so far: 11.7 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 21.23g | Prot: 86.36g | Carb: 242.56g.   Breakfast: Iced Brewed Coffee (Grande), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast. Lunch: Nonfat Hot Chocolate (Grande). Dinner: 6" Roast Beef. Snacks/Other: G2 Fruit Punch, Red Delicious Apples. more...

2496 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Basketball - 9 minutes, Running - 7/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...