Weigh In record (no journal entry) for 09 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2445 kcal
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Fat: 92.57g | Prot: 91.35g | Carb: 321.59g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pear, Pork Roast. Snacks/Other: Chocolate Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Snickers Snickers Bar (1.86 oz). more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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