Weigh In record (no journal entry) for 31 July 2022
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1994 kcal
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Fat: 54.39g | Prot: 39.26g | Carb: 340.65g.
Breakfast: Lidl Plattpfirsich, Himbeeren, Chiquita Banane. Lunch: Maggi Penne in Tomaten-Mozzarella Sauce. Dinner: Dr. Quendt Dinkelchen. Snacks/Other: Crunchips Paprika, Jelly Belly Jelly Beans . more...
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losing 0.3 lb a week
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