forenpsych's Journal, 26 May 2011

197.8 lb Lost so far: 6.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 31.19g | Prot: 48.47g | Carb: 177.94g.   Breakfast: Instant Oatmeal, 1% Fat Milk. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Spicy Lentil Soup and 3 Rye Toast. Snacks/Other: Tortilla Corn Chips, Merlot Wine. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...