Weigh In record (no journal entry) for 10 September 2014
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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986 kcal
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Fat: 37.82g | Prot: 103.89g | Carb: 58.91g.
Breakfast: Мёд, Лимон. Lunch: Аморе Кета Холодного Копчения Ломтики, Огурец (с Кожурой), Вареное Яйцо. Dinner: Роскар Яйцо Добрая Птичница, Vici Аргентинские Красные Креветки в Панцире с Головой, Сэн Сой Соевый Соус Терияки, Лента Смесь Овощная Летние Овощи. Snacks/Other: AXA Muesli Bar Зерновой Батончик с Шоколадом, Dymatize Elite XT. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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