Weigh In record (no journal entry) for 26 May 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1734 kcal
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Fat: 44.23g | Prot: 75.44g | Carb: 274.72g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry, Lemon Juice, Tea Unsweetened. Lunch: Red Delicious Apples, Traditional Pepperoni Pizza. Dinner: Chick-n-Strips Salad. Snacks/Other: Watermelon, Frozen Italian Ice. more...
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2389 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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