Weigh In record (no journal entry) for 26 May 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2017 kcal
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Fat: 67.93g | Prot: 239.46g | Carb: 108.01g.
Breakfast: 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Spark Energy Drink, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Post Workout Recovery, snack bar. more...
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gaining 2.8 lb a week
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