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Outdoor yard work was the exercise yesterday. Out in my yard for 2.25 hours.
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1323 kcal
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Fat: 69.39g | Prot: 67.75g | Carb: 146.19g.
Breakfast: Omaha Steaks Caramel Apple Tartlets, Kraft Deli Deluxe American Cheese Slices, Kraft Miracle Whip Dressing, Lewis Bake Shop Keto Bread, Boiled Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Chiquita Banana. more...
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losing 15.4 lb a week
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 Comments
nice work this just reminds me of all the logs I have to go split among the many outdoor chores stacking up
31 Jul 22 by member: ObeseToBeast123
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Very Nice Fourwheeldrive that's a great way to get it in.
31 Jul 22 by member: buenitabishop
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Outdoor yardword certainly is productive exercise.
31 Jul 22 by member: sugarplum_
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