Weigh In record (no journal entry) for 09 September 2014
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204.8 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1132 kcal
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Fat: 41.26g | Prot: 85.89g | Carb: 88.64g.
Breakfast: Goya Black Beans, Bays Original English Muffin, Egg, Tomatoes, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Beef, Corn Tortilla. Dinner: Meijer Pretzel Bun, Deep Fried Potato French Fries (from Frozen), Red Table Wine, Salmon. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 11.2 lb a week
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silvasurfas's weight history
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