kweigold's Journal, 26 May 2011

221.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 38.73g | Prot: 116.05g | Carb: 198.39g.   Breakfast: Bananas, Coffee. Lunch: Real Bacon Bits, Jamaican Style Jerk Chicken Breast Cutlets, Red Onions, Whole Wheat Bagel Thins, V-Fusion Light Acai Mixed Berry, weight watchers pepper jack cheese, Reduced Fat American Cheese Singles. Dinner: TLC Crackers - Fire Roasted Vegetable, Kosher Dill Pickle Halves, Fresh Italian Blend Salad, Light Mayonnaise, Chunk Light Tuna in Water, Red Onions, Reduced Fat American Cheese Singles, V-Fusion Light Acai Mixed Berry, Celery, Lite Wheat Bread. Snacks/Other: Red Raspberries, 1% Low Fat Milk, GOLEAN Crunch!, Labatt Blue Light Pilsener. more...

5037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...