Weigh In record (no journal entry) for 09 September 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1198 kcal
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Fat: 95.18g | Prot: 63.04g | Carb: 34.89g.
Breakfast: Fried Egg, Publix Sliced Sharp Cheddar Cheese, Oscar Mayer Smoked Uncured Bacon, Great Low Carb Bread Company Onion Bagel, Zevia orange 0 net carbs. Dinner: Earthbound Farm Romaine, Roma Tomatoes, Calavo Avocado, Newman's Own Creamy Caesar Dressing, Vegetable Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Green Olives, Stater Bros Mild Cheddar Cheese, Salami. more...
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losing 5.6 lb a week
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