Weigh In record (no journal entry) for 03 August 2009
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1309 kcal
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Fat: 30.49g | Prot: 80.97g | Carb: 188.33g.
Breakfast: egg white, coffee decaffe, bread bran, milk 1%. Lunch: milk 1%, slim fast, lettuce, tomatoes, quesadilla beef. Dinner: grapes, vegetables frozen, beef tamales, egg white. Snacks/Other: mini mini chocolate chip cookies, strawberries, Original Kettle Corn Popcorn. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour and 5 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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