Weigh In record (no journal entry) for 30 July 2022
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1757 kcal
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Fat: 70.94g | Prot: 84.58g | Carb: 201.77g.
Breakfast: Egg, Meyenberg Goat Milk. Dinner: Minute Maid Premium Limonada Premium Limeade, Del Taco Carne Asada Street Taco. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Milka Alpine Milk Chocolate. more...
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gaining 15.4 lb a week
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