Weigh In record (no journal entry) for 30 July 2022
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387.2 lb
Lost so far: 9.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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959 kcal
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Fat: 32.22g | Prot: 67.56g | Carb: 91.43g.
Breakfast: Ovaltine Chocolate Malt Mix. Lunch: Egg, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh & Easy Shredded Green Cabbage, Wyler's Chicken Bouillon Cubes, Kraft Classic Catalina Lite Dressing, Great Value Green Olives with Pimento, Oscar Mayer Smoked Shaved Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Canned Corn, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Reddi-wip Original Whipped Light Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 2.3 lb a week
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