Weigh In record (no journal entry) for 09 September 2014
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259.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1479 kcal
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Fat: 63.46g | Prot: 61.23g | Carb: 164.76g.
Breakfast: Bananas, Red Onions, Tomatoes, Green Peppers, Zucchini, Spinach, Feta Cheese, Egg Beaters Egg Beaters - Original. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Bolthouse Farms Honey Mustard Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel) . Dinner: Tomatoes, Publix Chicken Salad. Snacks/Other: Franz Raspberry Filled Oatmeal Cookies, Cream Cheese, New York Style Bagel Chips, Jessica's Vanilla Maple Granola, Apples. more...
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losing 3.2 lb a week
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